@meaningness do you know of anything kirtan-esque in buddhism, chanting with increasing tempo? It does wonders for my mental state.
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See http://arobuddhism.org/articles/yogic-song.html … (first para on Sutric, rest is Dzogchen). Has examples with audio recordings.
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Many of these involve pranayama, i.e. effects of breathing patterns on body/mind/energy states. Not explained there, unfortunat
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the nyingma institute does super slow monotone chanting each week. The slowness has an effect on me but not same as kirtan.
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Yeah, that is tedious IME. Historically the point was only that Tibetans didn’t know how to read silently, and they
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