There’s a slogan “Meditation isn’t—getting used to is.” Ultimately, there isn’t anything to do, except get used to emptiness.
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Replying to @Meaningness @HarambeM
But that comes later! For now, how to reduce anxiety and discomfort…
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Replying to @Meaningness @HarambeM
Sitting with other people in a group is extremely helpful, if you can find one. Just a sense of “I’m not alone in this” helps.
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Replying to @Meaningness @HarambeM
It may be helpful to introduce “form” such as gazing at a fixed object (doesn’t really matter what, any simple thing), or >
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Replying to @Meaningness @HarambeM
repeating a mantra (also doesn’t matter what 4now; you could use “Om Mani Peme Hung” which is traditional, or whatever you like)
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Replying to @Meaningness @HarambeM
The mantra crowds out random anxious thoughts, which is calming. Eventually you can let go of it and just rest in space…
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Replying to @Meaningness @HarambeM
If none of that works, you could try yoga, which has many of the same benefits as meditation (plus others!).
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Replying to @Meaningness
bt without the ability to 'be empty' wouldn't i miss on the more super 'deep' changes, rather i'd just be learning relaxation?
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Replying to @bigmastertroll @HarambeM
Well… yes… But generally, getting a good taste of emptiness takes at least a year of hard work. So, one step at a time!
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Replying to @Meaningness
and also since we're talking, i've got to say this: you're blog is really one of the most helpful/informative i've read!
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Thank you! Glad you find it useful!
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