Then gradually increase how long you can sit, until you get up to 15+ minutes, and then gradually reduce the amount of “form.”
Gradually you learn technique (how to do it comfortably) and also you build up the necessary muscles and flexibility.
-
-
There’s some pictures and explanation about how to sit comfortably at http://aromeditation.org/pictures/ (follow links to several pages)
-
These are from http://aromeditation.org/learn-buddhist-meditation.html … which I recommend
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.