@Meaningness hey, quick q: i've been trying to meditate seriously for about a week - but I can only last about 2 minutes sitting
The mantra crowds out random anxious thoughts, which is calming. Eventually you can let go of it and just rest in space…
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If none of that works, you could try yoga, which has many of the same benefits as meditation (plus others!).
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After practicing yoga for a few months, you may find your mind steadier, and then you’ll be able to go back to meditation.
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