@Meaningness hey, quick q: i've been trying to meditate seriously for about a week - but I can only last about 2 minutes sitting
It may be helpful to introduce “form” such as gazing at a fixed object (doesn’t really matter what, any simple thing), or >
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repeating a mantra (also doesn’t matter what 4now; you could use “Om Mani Peme Hung” which is traditional, or whatever you like)
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The mantra crowds out random anxious thoughts, which is calming. Eventually you can let go of it and just rest in space…
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