@Meaningness hey, quick q: i've been trying to meditate seriously for about a week - but I can only last about 2 minutes sitting
Then gradually increase how long you can sit, until you get up to 15+ minutes, and then gradually reduce the amount of “form.”
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There’s a slogan “Meditation isn’t—getting used to is.” Ultimately, there isn’t anything to do, except get used to emptiness.
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But that comes later! For now, how to reduce anxiety and discomfort…
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New conversation -
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i'll give that a go - thanks (and write moar blog posts! :p)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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