Meditation may make depression worse. Buddhism needs “from scratch redesigning.” Good sense from @Jayarava http://jayarava.blogspot.com/2016/01/rumination-stress-response-and.html …
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@Jayarava@concutere I’d actively avoid when deeply depressed, though. (Which I have been, although fortunately not in a couple of decades.) -
@Meaningness Tackling rumination was life-changing for me. An ongoing prcoess. But I had to teach myself.
End of conversation
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