Bought a foam roller for my shoulders. I did a thing with it? And it was incredibly painful? And I dunno if that meant it was working or
@St_Rev Had same experience at first. Try doing gently for a week & then ramping up gradually. Feels good now.
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@Meaningness Not sure how I'd do it gently, either I'm lying on it or I'm not. -
@St_Rev To avoid full body weight, try against wall instead of floor? - 2 more replies
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