Sutric Buddhist practices are SUPPOSED to destroy your life. Using them to become happy and socially well-adjusted is just bizarre.
@VincentHorn Yes, I was thinking of vipassana specifically—that’s the basis of “mindfulness,” mostly, I gather?
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@Meaningness : I don't think so. Mindfulness is an amalgamation of several techniques/approaches, at least in the MBSR context. -
@VincentHorn Relatedly, can one reliably determine which approach (if any) will be good for a particular student? - 4 more replies
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