Sutric Buddhist practices are SUPPOSED to destroy your life. Using them to become happy and socially well-adjusted is just bizarre.
Willoughby Britton’s research suggests #mindfulness #meditation often does just what it says on the tin: makes your life fall apart.
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If that’s true,
#mindfulness may be responsible for an epic unfolding mental health disaster. -
@Meaningness anecdotally the very disconnected-from-Buddhist-roots version of mindfulness I've been practicing in therapy has been a boon - 3 more replies
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