Sutric Buddhist practices are SUPPOSED to destroy your life. Using them to become happy and socially well-adjusted is just bizarre.
It used to seem that somehow Sutric Buddhist meditation could be used to get the opposite of its traditionally intended effect.
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Willoughby Britton’s research suggests
#mindfulness#meditation often does just what it says on the tin: makes your life fall apart. -
If that’s true,
#mindfulness may be responsible for an epic unfolding mental health disaster. - 4 more replies
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