does high need for cognition make meditation harder? It feels like it does for me. @Meaningness
@ozymandias314 Dropping the need for thought is a huge relief once you get the knack of it.
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@Meaningness metta meditation and body-scan meditation are less frustrating because I get to think about *something* -
@ozymandias314 If metta & body-scan work for you, then maybe just go with them? Breath might be easier someday, or not best for you. - 1 more reply
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@Meaningness I can try to concentrate on my breath for like... two minutes before I go I AM BORED AND FRUSTRATED STOP NOW. -
@ozymandias314 Yup! So do an extra minute before quitting. Gradually builds tolerance for boredom and frustration. - 4 more replies
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