If I want to try meditating is it better to do it at the same time each day or to do it at various times? Is there a good app for guided med
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Replying to @drethelin
@drethelin May differ from person to person. Same time every day encourages habit formation but may be too rigid.1 reply 0 retweets 0 likes -
Replying to @Meaningness
@Meaningness is it reasonable to just do it before bed? Or is it bad if it segues into sleep2 replies 0 retweets 0 likes
Replying to @drethelin
@drethelin Most teachers recommend first thing in morning, but probably they are clearest the cuz they're old. Young ppl often blurry then.
11:46 PM - 6 Oct 2013
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