If I want to try meditating is it better to do it at the same time each day or to do it at various times? Is there a good app for guided med
@drethelin May differ from person to person. Same time every day encourages habit formation but may be too rigid.
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@Meaningness is it reasonable to just do it before bed? Or is it bad if it segues into sleep -
@drethelin Segue into sleep is fine. But if you are exhausted you may not be able to focus, and awareness dims. Still, evening is good. - 2 more replies
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