Mysteriously missing meditation method. I suspect many of us improvise something here, in the absence of official instructions. https://meaningness.com/wonder pic.twitter.com/YTDtDiZ2eb
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Not 100% sure, haven't practiced it within a Zen tradition, just based on readings and some formal practice. I guess if sensory fascination arises, it's neither suppressed nor grasped. But yeah, you're right in that it doesn't feature sensory fascination as a central element.
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