Meditation gone wronghttps://twitter.com/webdevMason/status/1242491649197891584 …
Ah! Sorry to hear. Yes, “stop meditating” is the most important first step. Not a lot of meditation teachers will say that (some will).
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Then if still motivated, one might conceptually investigate the principles and functions of different meditation systems, to get a sense of which are credible, which align with the direction you want to head in, which have methods that seem enjoyable and relevant for you
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Where does one start with such an endeavor
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I feel like the technique itself helped sending a signal saying stop now something is not right
Thanks. Twitter will use this to make your timeline better. UndoUndo
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