Meditation gone wronghttps://twitter.com/webdevMason/status/1242491649197891584 …
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Mostly the former but now curious about the latter. Vipassana camp attended 4 years ago since then practiced on and off and this reflects my current experience. Helped me a lot back then. Recently... I just don’t even sit anymore.
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Ah! Sorry to hear. Yes, “stop meditating” is the most important first step. Not a lot of meditation teachers will say that (some will).
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