You might have started out at an advanced stage. I'm curious if instructions around the jhanas makes sense to you, or another thing to check out would be kriya yoga and kundalini yoga, which are all about processing energy through your body.
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I’m not in a position to comment on the Zen Wikipedia articles, it’s not my expertise - but some of the Vajrayana Wikipedia articles are dreadful and that has, maybe wrongly, made me sceptical about religion on Wikipedia in general.
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@bodhidave3 could chime in here... - 1 more reply
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Oh wow, I just made the connection that this website is yours: https://approachingaro.org/principles-and-functions …!
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I had been wondering if there is any Aro activity in the Bay Area – from http://aroevents.org , it would appear not
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