
@OortCloudAtlas’s five-stage model of deconstructing sensory experience in meditation. Clear and simple! (And believable, unlike some Other Leading Brand meditation maps.)https://deconstructingyourself.com/deconstructing-sensory-experience-with-michael-taft.html …
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I have not practiced in that tradition either. But my intellectual curiosity is now piqued! (I really enjoy Michael Taft’s podcast, btw)
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I gather that Daniel Ingram’s _Mastering the Core Teachings of the Buddha_ is the best guide to that map (although not entirely traditional) if you want to check it out. Yes, Michael’s podcast is great!
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