SAD people do i want a lamp with UV or what? I always assumed that’s what those special lamps were for but now i am seeing that the vitamin d and light therapy are treated as separate things
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nice!! this looks much easier to set up haha
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me: looking up SAD lights and vitamn d rich foods me: remembers that my grandparents have a property in the desert me: looking up portable power supplies and camping equipment *glowing eyes meme*
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I've heard good things about red light therapy too, though it comes off as magic bullet and I haven't been able to get a more critical reviewhttps://bengreenfieldfitness.com/article/biohacking-articles/red-light-therapy-benefits/ …
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interesting but hoo doggy those look spensive going to start small and see how it goes
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