@fourbeerspod Two psychologists, one having published several studies on meditation, discuss the state of research.
Spoiler: thousands of studies and decades of work have found pretty much nothing, partly but not only for #replicationcrisis reasons.https://fourbeers.fireside.fm/27
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Interesting. I gave up after 4 years of meditating 1 hour a day, with hardly a single missed day. Why do you persist given your skepticism?
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Well, the same reason my homeopath friends persist, I guess… “seems to work for me and people I know. :( The particular type of meditation I do is very different from MBSR, so I can tell myself maybe the near-zero results from that don’t apply.
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