Well, *that*’s interesting! n=2: Eliezer Yudkowsky came to the same conclusions I did about SAD lights. (Viz., you need MUCH brighter ones!) http://slatestarcodex.com/2017/11/30/book-review-inadequate-equilibria/ …pic.twitter.com/JyKgkC9yOS
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Well, *that*’s interesting! n=2: Eliezer Yudkowsky came to the same conclusions I did about SAD lights. (Viz., you need MUCH brighter ones!) http://slatestarcodex.com/2017/11/30/book-review-inadequate-equilibria/ …pic.twitter.com/JyKgkC9yOS
Just saw this via https://slatestarcodex.com/2019/06/24/you-need-more-confounders/ … I've been using 10k lux light in morning as it seems to help lock in sleep schedule. Tried it in past and it didn't do much for depression. I suspect sleep are a confounder, but you two might affecting something to do with metabolism?
My depression didn't go away until I started working on what I believe to be an underlying mitochondrial disorder. I've had treatment-resistant depression since a child, and I think it's related to low muscle mass commonly associated with autism.
🐜 💩 🐻 💛 Retweeted against utopia 🏴
Found all sorts of weirdness around infrared light & saunas that isn't well modeled. IIRC sun bathing can make your balls grow + increase testosterone. That might be why sun improves mood - adipose tissue (mitochondria) and skin making stuff like Vit D.https://twitter.com/againstutopia/status/936695094081552385 …
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🐜 💩 🐻 💛 Retweeted 🐜 💩 🐻 💛
I've been operating under a mental model that some people are predisposed to a hibernation like syndrome that operates thru the immune system's response to sunlight. Stuff like your sun lamp or this new type of at cell falls out of my model trivially:https://twitter.com/ultimape/status/1138283160368758784 …
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Yes I think SAD is essentially hibernation
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