2/6 When it comes to meditative technique Culadasa fleshes out some of the key distinctions he sees as important when practicing Shamatha &/or Vipassana, but most importantly (IMO), he covers the roles that attention & awareness play in them both.
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Thanks for the pointer, I'll be keeping an eye out!
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Those have been a fascinating read so far!
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I've also found that listening to stories by Dzogchen lamas about how silly you're being, is somehow so funny and soothing that it can be very helpful as well, with or without ngöndro.

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And for a radically different teaching method that requires no ngöndro: https://www.youtube.com/watch?v=j1QsSBtcDc0 … (unsuitable for those too allergic to monism, but that could very well be its strength at the same time)
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