... Don't be dissuaded. *Those are the defense mechanisms of the dominant pseudoscience.* Human nutrition is objectively the most important field for public policy today, and you should be able to convince yourself in only a couple of hours of study that something is rotten.
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That is, by self-experimentation?
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Good idea to untag innocent bystanders. No, by controlled experiments, mechanism theories, and especially — as I alluded to before — by the evidence from pathology. Also rigorous evolutionary arguments (not sloppy ones).
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It makes me sad, because actually there is such vast opportunity for advancement of human knowledge and welfare if we only had a functioning scientific process on this topic.