What exercises/practices/whatever would you recommend to someone who wanted to work on body awareness? (The someone in question is me. Major constraints include really disliking physical violence, difficulty meditating, and having a bad track record of sticking to classes)
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Replying to @DRMacIver
Alexander technique; but it takes ~10 individual sessions to get the benefit.
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Replying to @Meaningness @DRMacIver
That is, to be clearer, nothing seems to happen for the first ~7 sessions and you think “this is more stupid woo” and then it starts to work. Or, that is many people’s experience; ymmv. It’s annoyingly subtle and I want to automate it with postural sensors.
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Replying to @Meaningness @DRMacIver
You may remember I was in pretty serious pain when we met; I got that sorted out with a few “refresher” Alexander sessions shortly afterward.
4:41 PM - 3 Mar 2019
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