What exercises/practices/whatever would you recommend to someone who wanted to work on body awareness? (The someone in question is me. Major constraints include really disliking physical violence, difficulty meditating, and having a bad track record of sticking to classes)
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You may remember I was in pretty serious pain when we met; I got that sorted out with a few “refresher” Alexander sessions shortly afterward.
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FWIW, I've heard this from other people too.
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