What exercises/practices/whatever would you recommend to someone who wanted to work on body awareness? (The someone in question is me. Major constraints include really disliking physical violence, difficulty meditating, and having a bad track record of sticking to classes)
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Replying to @DRMacIver
Alexander technique; but it takes ~10 individual sessions to get the benefit.
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Replying to @Meaningness @DRMacIver
Feldenkrais is similar-is and does group sessions. Have no personal experience with it
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Replying to @Meaningness @DRMacIver
similar-ISH, typo
3:02 PM - 3 Mar 2019
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