What exercises/practices/whatever would you recommend to someone who wanted to work on body awareness? (The someone in question is me. Major constraints include really disliking physical violence, difficulty meditating, and having a bad track record of sticking to classes)
Feldenkrais is similar-is and does group sessions. Have no personal experience with it
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similar-ISH, typo
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lots of info at http://www.feldenkrais.com or my site -http://www.laviniaplonka.com
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