Ah, yes, it’s normal to find that uncomfortable for a while—sometimes even scary. It can help just to know that it’s to be expected. The freakout passes in time, you will get to enjoy emptiness, and in retrospect it’s valuable progress.
Beyond no-self, you also reappear, although as an intermittent pattern of interaction rather than the seemingly solid, continuous lump you previously experienced.https://meaningness.com/self
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This podcast with
@OortCloudAtlas and@ShinzenYoung has lots of good advice about how to deal with the freakiness of first encountering emptiness. http://deconstructingyourself.com/podcast/dy-007-enlightenments-evil-twin-guest-shinzen-young … Both@OortCloudAtlas and@ShinzenYoung are excellent teachers and I believe both work by Skype if that helps - 1 more reply
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