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What is mindfulness? It is a way of paying attention to the present moment, using techniques like meditation & breathing. It helps us become more aware of our thoughts & feelings so that, instead of being overwhelmed, we’re better able to manage them: https://www.mentalhealth.org.uk/publications/how-look-after-your-mental-health-using-mindfulness?utm_source=twitter&utm_medium=social … pic.twitter.com/IDT4QOmzUY
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