I'm watching the "Married at First Sight" finale because I utterly hate myself.
Please! At least try doing something else. How about reading Rilke's "Letters to a Young Poet?" Or La Rochefoucauld's maxims?
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I turned it off, then I listened to Sylvia Plath read "Daddy." So I'm good.
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Not quite the therapy I would myself have recommended, but all that matters is whether it worked. Can't argue with results.
End of conversation
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