@zoeinthecities Ms Kazan, if you often feel threatened, have you considered learning to fight? The serious study of martial arts has value.
Time and hard work are also needed. But it is very possible for a small woman to achieve a high level of practical skill.
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You might find the formidable Samantha Catto-Mott an interesting source of inspiration and guidance: http://bit.ly/29X3yOD
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I would also modestly suggest that you might look at Tommy Carruthers. http://bit.ly/2az1yMv
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