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Traded the S&P with precision. Then the NASDAQ with precision. Long. Taking profits. Cash when they programmed a short in. And long again. Went to cash EOD.
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It was a learning day for me. Got anxious and impatient. The chop tore up my profits. I was down on SPY , then got in at the bottom of the day. Sold at closing. Lost $3500 at mid day, gained $1500 end of day. Net -$2500 loss in the day.