The market for a trader is always changing.
Right now you don't want to chase any premarket or after hours pumps.
You want to find pumps after the opening bell.
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I will never consider myself expert. Market too humbling, only as good as the next trade. Waking up 4 am does not mean trading required, I find it equally constructive simply to watch something like BBIG to at least try and understand why and how a stock reacts.