Mary Herzog

@MaryRN76

Wife, mother of 2 boys, Grammy to Lili, and Logan, Palliative Care Nurse.I love to travel, read, and scrapbook.

Springfield, Ohio
Vrijeme pridruživanja: studeni 2009.
Rođen/a 1955.

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  1. prije 13 sati

    You might know are awesome but cash in on the nutritional power packed into their 5 cousins:

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  2. prije 20 sati

    If you're lifting heavy weights then weight lifting shoes can make a difference by improving balance & stability.

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  3. 5. velj
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  4. 5. velj
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  5. 4. velj

    Do you know the fuel your body requires? I'd love to help:

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  6. 4. velj

    Know what food labels can and cannot prove.

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  7. 3. velj

    Find out what’s in Starbucks’ lower-sugar drinks—and if they are actually healthy.

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  8. 3. velj

    We all love a good , but they can challenge and . 5 strategies:

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  9. 3. velj

    What it's like Living on a Plant-Based Diet for 1 Month

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  10. 2. velj

    Ways to & simplify with frozen foods? Compare labels to reduce unhealthy ingredients.

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  11. 2. velj

    Personal nutrition can come 2nd or lower on the list for . Let's make it doable.

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  12. 1. velj
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  13. 31. sij

    With their hunger-quenching fiber & -fighting antioxidants, apples really are one of nature's .

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  14. 31. sij

    Sleep changes with aging but it doesn’t just change with aging - it can also start to explain aging itself

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  15. 30. sij

    An essential is what your body requires but can't produce, like protein. Do you get enough?

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  16. 30. sij

    It can be tough to allow time for with a family. Try a family :

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  17. 29. sij

    Alongside the organic stamp look for the best food labels you can find.

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  18. 28. sij

    A diet includes unprocessed legumes to ensure that your body doesn't have a shortage of essential nutrition.

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  19. 28. sij

    Even if you live in a smaller town you can put some of these practices into place. Get out and enjoy a walk!

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  20. 28. sij
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