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  1. Drink sparkling water instead of soft drinks. Get the same refreshing kick without the unhealthy fructose.

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  3. 5. velj

    berries are magical! Just mix them into your favorite trail mix to prevent macular degeneration:

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  4. 5. velj
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  5. 5. velj

    It's a nice feeling to pay attention to your body.

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  6. 4. velj

    It can be a struggle to have time for w/ family. together is the answer:

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  7. 4. velj

    "Take care of your body... it's the only place you have to live."

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  8. 3. velj

    Craving fried fatty foods? Opt for a grilled salmon choice which has plenty of healthy fats.

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  9. 2. velj

    The greatest successes are not always the most talented. They are the hard workers.

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  10. 2. velj

    Remember- the real benefits of exercise are your overall health & wellness.

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  11. 1. velj

    How Do We Make Farming More Attractive for Youth?

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  12. 1. velj

    Eat raw instead of iceberg lettuce. Loaded with calcium-- it's Popeye approved!

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  13. 31. sij

    What's the biggest reason blocking you from eating enough veggies every day? Never home?

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  14. 31. sij

    Recipes full of vegetables even your kids are going to want to tuck into

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  15. 30. sij

    It's important to be aware of what you consume.

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  16. 30. sij

    Healthy eating can be very low on the list for busy . Let's make it realistic.

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  17. 29. sij

    Craving fried fatty foods? Opt for a grilled salmon choice which has plenty of healthy fats.

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  18. 29. sij

    Cook meals at home. Put on your chef hat & save money by making meals.

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  19. 29. sij

    Find a buddy to help hold you accountable.

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  20. 28. sij

    What's the biggest factor stopping you from getting enough in your diet? Never home?

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