Mark_Sisson

@Mark_Sisson

NYT bestselling author of The Diet, former endurance athlete, & founder of , &

Malibu, CA
marksdailyapple.com
Vrijeme pridruživanja: studeni 2008.
890 fotografija ili videozapisa Fotografije i videozapisi

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  1. 5. velj

    6 proslijeđenih tweetova 19 korisnika označava da im se sviđa
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  2. 5. velj

    If you're gonna pick a biomarker to obsess over, it might as well be insulin.

    12 replies 31 proslijeđeni tweet 254 korisnika označavaju da im se sviđa
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  3. proslijedio/la je Tweet
    3. velj

    Another day, another weak ass study on meat that the media touts to the skies. They really don't want you to eat meat. Get it?

    40 replies 37 proslijeđenih tweetova 386 korisnika označava da im se sviđa
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  4. 5. velj

    While most people eat too many carbs, not all carbs are the same. I've always maintained that things like fruit have different effects than refined sugar and equating the two is shortsighted. Good thread on some of those differences.

    Thread on the health effects of fruit. Why is fruit interesting? Fruit "wants" to be eaten. Fruit can be plucked off the bush and eaten on the spot without technology, preparation, or toxin mitigation. Fruit tastes great without adding anything.
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    6 replies 14 proslijeđenih tweetova 74 korisnika označavaju da im se sviđa
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  5. proslijedio/la je Tweet
    31. sij

    It works. Get it here:

    Today marks one month of using cash flow tracker, it’s been eye opening to say the least. The macro view of your finances at the end of the month really puts those little “mindless” purchases into perspective. Highly recommend!
    2 proslijeđena tweeta 10 korisnika označava da im se sviđa
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  6. 31. sij

    Some would counter with "what about luck?" And that's true. Chance matters. Yet purpose, drive, ambition, and the willingness to assume risk and look stupid also increase your ability to capitalize on chance—and increase the frequency with which it appears.

    One of the great lessons of maturity is seeing the difference between a purpose driven life, and those devoid of it You get to at least 30, you see that no one arrives at being successful by accident Good friends, meaningful living, material abundance, they're never random
    5 replies 7 proslijeđenih tweetova 82 korisnika označavaju da im se sviđa
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  7. proslijedio/la je Tweet
    31. sij

    Another shot in the arm for Lean Mass Hyper Responders () - really high LDL does not mean atherosclerosis - it might, or it might not. What does that tell you? Hint: it ain't really the ... If you want answers, use dudes.

    11 replies 44 proslijeđena tweeta 156 korisnika označava da im se sviđa
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    31. sij

    New Norwegian study finds traditional architecture gives a better sense of well-being than contemporary glass and steel buildings cc

    16 replies 62 proslijeđena tweeta 188 korisnika označava da im se sviđa
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    31. sij

    A thread on keeping nutrient-dense food stores for disasters and outbreaks. One mistake I see is a total focus on sheer caloric density. Calories matter, but so does health. You don't want your family to develop nutrient deficiencies, especially kids hitting development phases

    24 proslijeđena tweeta 111 korisnika označava da im se sviđa
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  10. proslijedio/la je Tweet
    30. sij

    Fiber has been touted as the most magical, essential pillar of health for decades Another great talk with and Is this true though? Where did this idea come from? Watch here ☝️

    9 replies 30 proslijeđenih tweetova 91 korisnik označava da mu se sviđa
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  11. 30. sij

    My people convinced me to give this a shot.

    6 replies 2 proslijeđena tweeta 76 korisnika označava da im se sviđa
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    30. sij

    Coronavirus, like HCV and HIV, has adapted to sequester selenium (selenocysteine), 60 to each core protein. Viral depletion of selenium depresses host immunity and weakens target tissues. There is possibly a trick to the UGA-stop codon that has made this an easy adaptation.

    Odgovor korisniku/ci @puddleg
    Here’s a bit more sequestering selenium for those that are hearing about this for the first time (like me).
    5 replies 21 proslijeđeni tweet 71 korisnik označava da mu se sviđa
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  13. 29. sij

    Should women try OMAD? Have at it, but don’t be surprised if it doesn’t work like you want—especially if you’re waking up early to train and only managing 1000 calories at your one meal.

    11 proslijeđenih tweetova 32 korisnika označavaju da im se sviđa
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    21. sij

    Even the best insights and greatest tips are useless until you effectively apply them to your life. They’re like seeds craving for moist. You are the soil and your intention is the water. You know what to do.

    1 reply 9 proslijeđenih tweetova 33 korisnika označavaju da im se sviđa
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  15. 17. sij

    Had a friend who used this shake to give his grandma another year. She was on her deathbed, couldn't eat anything, was wasting away.

    Odgovor korisniku/ci @NurseChristie
    Milk, vanilla or chocolate whey protein, heavy cream, egg yolks. The Up and At 'Em.
    13 replies 20 proslijeđenih tweetova 184 korisnika označavaju da im se sviđa
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  16. proslijedio/la je Tweet
    17. sij

    America's most widely consumed oil causes genetic changes in the brain via

    411 replies 1.728 proslijeđenih tweetova 4.599 korisnika označava da im se sviđa
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  17. 17. sij

    Get on to discuss soy and other seed oils, .

    America's most widely consumed oil causes genetic changes in the brain via
    18 replies 216 proslijeđenih tweetova 304 korisnika označavaju da im se sviđa
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  18. 16. sij

    Southpaw supremacy. Just isn't fair.

    For the lefties out there. I see you.
    2 proslijeđena tweeta 11 korisnika označava da im se sviđa
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  19. 16. sij

    I had a great chat with Michael Trainer on his Peak Mind podcast about my best tips for optimizing your wellness and your business.

    1 proslijeđeni tweet 8 korisnika označava da im se sviđa
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    16. sij

    Having gone on hundreds of hikes and far fewer backpacking trips, I'm very interested in ultralight/minimalist backpacking. Anyone do this on a regular basis? How light is possible? What's your setup?

    10 replies 3 proslijeđena tweeta 4 korisnika označavaju da im se sviđa
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