I wanna start jogging, do you have any tips for beginners?
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Maybe try the app "Lauf los" . It has a nice Training system with 4 different levels. After the first level you are able to run 20 mins with little breaks after 4 weeks, when you do it 3 times a week. It shows you, how long to run or walk. And step by step you get betterpic.twitter.com/05RdTbZeGK
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I installed the app now, thank you so much, it looks pretty easy to manage!
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Yeah, it's easy to use and you don't have to think about that walk and run stuff. It helped me a lot and finishing a Level feels super rewarding.
like a game. Have fun
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