Had a dexa scan today and decided to do a 1450 calorie / day diet for the next 15 weeks to get shredded. Any tips?
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Don’t do it. Bodies are made to eat food.
true but at a time it was scarced, took a lot of time to find and was not so rich.
I agree that alternating diet and excesses is not good. It's
more a balance to find
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At a time, life expectancy was 35 years
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