Ryan Hall needs to read my books, like this one for starters: http://www.amazon.com/gp/product/B00INAAJ14?*Version*=1&*entries*=0 …
Ryan Hall, fastest US marathoner, retires due to low testosterone & extreme chronic fatigue. http://www.nytimes.com/2016/01/17/sports/ryan-hall-fastest-us-distance-runner-is-retiring.html …pic.twitter.com/ijJBK3jwNi
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Distance running, the fastest way to worsen your health ever?
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@IWFBuckley High-intensity training, although that's not exactly cardio.
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@Prescient1111 I've never done it exactly that way myself, but research shows it's effective. -
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@Prescient1111 Yes. If really intense like sprints, 20 s on, 1 to 2 minute intervals.
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Turns out that Ryan Hall is a major major carb-loader too, hardly any protein in his diet.http://www.popsugar.com/fitness/Ryan-Hall-Marathon-Race-Diet-20415189#photo-20415189 …
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Endurance athletes requite a lot more protein than bodybuilders. Guess no one on US Olympic team knew that. http://jap.physiology.org/content/64/1/187 …
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@Mangan150 makes sense. It's catabolic. - End of conversation
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Ryan Hall won the 2008 Olympic marathon trials, during which his teammate died of a heart condition.http://www.runnersworld.com/elite-runners/ryan-hall-americas-fastest-marathoner-retires-at-33 …
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@Mangan150 That Phidippides died in world's first marathon should be a hint! -
@stevenstritt@Mangan150 He had only trained for a half, so his heart wasn't properly prepped for the strain of a full marathon.
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@Mangan150 Both likely infertile. And continuing trend of Evangelicals adopting trans-racially/internationally. No US black trophy babies?Thanks. Twitter will use this to make your timeline better. UndoUndo
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