So should I just not bother with whoop?
Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors Great article showing the sleep panic isn't based on reality.https://guzey.com/books/why-we-sleep/ …
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am i the only one here that can sleep for 9 hours daily and could sleep even more?
The older i get, the more i like to sleep. I guess i'm becoming a little baby again 
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Not me.
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Did M. Walker (
@sleepdiplomat) respond to this argument ? -
Not that I've seen.
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That’s a nice essay and I liked the research he cites that shows too much sleep can be a CVD risk factor. I have had trouble finding research on subclinical hypersomnia or at what point you have slept too much. Anyone have any additional papers they can point me too.
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See papers of Dr Daniel Kripke
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I wake up at 6.5 to 7 hours of sleep naturally with no alarm clock. Going to live to see 120
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yep. 7h for me tends to be the sweet spot.
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