P. D. Mangan  

@Mangan150

I teach how to eat right, get strong, live long, and win, with science-based health and fitness. Read my site for life-changing knowledge.

California, USA
roguehealthandfitness.com
Joined October 2008
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  1. Pinned Tweet
    6 Apr 2016

    The 20 Principles of Rogue Health - Rogue Health and Fitness

    45 replies . 241 retweets 662 likes
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  2. 6 hours ago

    The wages of skinny fat. Even with a normal BMI, if your waist size is high, you have much higher risk of disease.

    4 replies . 12 retweets 39 likes
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  3. Retweeted
    14 hours ago

    Tired of not getting your texts and calls returned? Sometimes people are busy - sure - but if it's a reoccurring issue... It's because they're not motivated enough. The reason why? You're not providing enough value. So how do you solve this? (THREAD)

    , , and 5 others
    2 replies . 32 retweets 101 likes
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  4. 10 hours ago

    Here's the paper: Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than a obesogenic high-fat diet

    1 reply . 13 likes
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  5. 10 hours ago

    The high-fat diet which they compared with the Crisco diet, and which induced less hepatic insulin resistance contains lard as the first ingredient. Almost looks like the experiment was rigged.

    3 replies . 6 retweets 25 likes
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  6. Retweeted
    Aug 9

    That ketogenic diet study that induced diabetes in mice: they literally fed them 90% of their calories as Crisco and corn oil.

    24 replies . 87 retweets 317 likes
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  7. 18 hours ago

    A high IQ person must go out of his way to make the world an interesting place. The default is dull. Or her way of course.

    16 replies . 12 retweets 139 likes
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  8. Retweeted
    Aug 9

    Once again, things are not as simple as the ideologues claim

    115 replies . 360 retweets 1,163 likes
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  9. Aug 9

    Conclusion: seed oils and hydrogenated fats lead to diabetes and ill health. A diet high in healthy fat like lard leads to longer lifespan.

    14 replies . 37 retweets 168 likes
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  10. Aug 9

    The study that found that ketogenic diets extend lifespan in mice used lard as the extra fat.

    1 reply . 35 retweets 102 likes
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  11. Aug 9

    That ketogenic diet study that induced diabetes in mice: they literally fed them 90% of their calories as Crisco and corn oil.

    24 replies . 87 retweets 317 likes
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  12. Aug 9

    There's no reason for healthy people to cut their salt intake. Salt restriction is another mainstream health fail. Salt not as damaging to health as previously thought, says study

    23 replies . 177 retweets 460 likes
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  13. Retweeted
    Aug 9

    Headlines SHOULD read: “Mice fed pure Crisco have lower glucose tolerance.” But then look at the actual headlines and then look at the ‘keto’ diet that was studied. 🙄 __________________________ study here:

    30 replies . 108 retweets 262 likes
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  14. Aug 9

    The single largest of 9 components of the Mediterranean diet, contributing 24% of total lower mortality, was alcohol consumption.

    13 replies . 22 retweets 99 likes
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  15. Retweeted
    Aug 7

    Read it and weep: meta-analysis finds that replacing saturated fat with seed (vegetable) oils is unlikely to be of any health benefit whatsoever. Saturated fat doesn't cause disease. Seed oils do though.

    8 replies . 31 retweets 112 likes
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  16. Aug 9

    "Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes" Huge meta-analysis from 2015. At this point, anyone who says saturated fat harms people is just an anti-science crank.

    6 replies . 37 retweets 118 likes
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  17. Retweeted
    Aug 9

    Low sodium proponents believe that a finding of a U-shaped association between sodium and cardiovascular events/death is due to incorrect sodium measures, despite finding a positive and graded association between sodium and BP in the same individuals!!

    5 replies . 25 retweets 50 likes
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  18. Aug 9

    Me: Meat doesn't cause heart disease. Reply: Liar! Proof: *links to Greger website. Me: Hmmmm

    9 replies . 2 retweets 56 likes
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  19. Aug 9

    People constantly rattling on about ethics are personally some of the nastiest people around.

    6 replies . 16 retweets 147 likes
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  20. Retweeted
    Aug 7

    Carbohydrate consumption (cereals and starches) is correlated with cardiovascular disease. Animal fat and protein consumption is negatively correlated with CVD.

    32 replies . 264 retweets 525 likes
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  21. Retweeted
    Aug 9

    Learn about good fats vs. bad fats in my new book SUPERFUEL. Now available for preorder on Amazon

    11 replies . 60 retweets 195 likes
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