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Prikvačeni tweet
The most important distinction in resistance training is not in how frequently you train - - but in how hard you train. Train hard, and get lean and muscular in one hour a week or less.http://store.roguehealthandfitness.com/one-hour-fitness …
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Infant formula sales are slumping, so they want you to feed your toddlers a bunch of ultra-processed garbage.https://www.theatlantic.com/health/archive/2020/02/should-you-buy-toddler-milk/606028/?utm_source=twitter&utm_medium=social&utm_campaign=share …
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You can wait for all the studies and RCTs and FDA rulings you want, but you might die first. Or you can take action.
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P. D. Mangan proslijedio/la je Tweet
WHO confirms most deaths by
#Coronavirus happened in patients with chronic illnesses.@Mangan150@KenDBerryMD@drandyphung@bschermd@CarnivoreMD@tednaiman@KetoDocCLT@BrianLenzkes@erikneves@haroldofalcaohttps://twitter.com/who/status/1220413437626417152 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Calorie restriction delays aging of skeletal muscle and prevents sarcopenia in rhesus monkeyshttps://www.cell.com/cell-systems/fulltext/S2405-4712(19)30463-6 …
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P. D. Mangan proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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La distinción más importante en los alimentos no es entre diferentes cantidades de macronutrientes (carbohidratos, proteínas y grasas), sino entre alimentos ultraprocesados y enteros. En mi humilde opinión.
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P. D. Mangan proslijedio/la je Tweet
I bought it two days ago. Great book. Straight to the point. Started training today. I had a slow start as I'm still a gym newbie. People probably thought I was a nutter going hard and moving quickly from one machine to another. Already looking forward to my next session.
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P. D. Mangan proslijedio/la je Tweet
Testimonial: This is a great program. I workout for about 23 minutes and exits the gym more sweaty than most guys who look at their phone all the time. Also getting bigger and stronger week after week. Worth it


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Omega-3 fatty acids (fish and fish oil) seem promising in the treatment of alcoholism. https://www.ncbi.nlm.nih.gov/pubmed/31989899
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P. D. Mangan proslijedio/la je Tweet
“But I’m too old to work out...”
@Mangan150https://twitter.com/fox29philly/status/1224752226587107330 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
P. D. Mangan proslijedio/la je Tweet
Yep. It seems we are all coming to the same conclusion: https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuz089/5679923 … Next paper is in the pipeline
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The most important distinction in food is not between different amounts of macronutrients - carbs, protein, and fat - but between ultra-processed and whole foods. IMHOpic.twitter.com/qIouP55dvn
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P. D. Mangan proslijedio/la je Tweet
This 107-Year-Old Is Still Driving https://youtu.be/GKgoqO3GIBg via
@YouTube And his fiancé is 100.
. Gangster.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hyperuricaemia associated with a high-fructose [table sugar] diet is emerging as a key factor in the development of hypertension associated with diet-induced obesityhttps://www.nature.com/articles/nrendo.2014.44 …
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74% of products in the US food supply contain caloric [sugar] or low-calorie sweeteners, or both. Ultra-processed foods. Easiest way to avoid sugar is to prepare your own food, and avoid the packaged stuff in the middle aisles of the supermarket.https://www.sciencedirect.com/science/article/abs/pii/S2213858715004192 …
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P. D. Mangan proslijedio/la je Tweet
This is a gem. Good writing with valuable insights and links to the studies… Sign up now and thank me later.https://twitter.com/Mangan150/status/1224687418831360000 …
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P. D. Mangan proslijedio/la je Tweet
Mitochondria Found Independently Living in Blood Up to 3.7 million mitochondria per ml plasma. Probably there for a reason but what that is, no one knows.http://www.leafscience.org/mitochondria-found-independently-living-in-blood/ …
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Sign up for my newsletter and get my free guide to intermittent fasting: *what it is *why it matters *how to do ithttps://roguehealthandfitness.com/email/
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Sugar consumption correlates with prevalence of diabetes, across 175 countries.https://dx.plos.org/10.1371/journal.pone.0057873 …
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