P. D. Mangan  

@Mangan150

I teach you how to eat right, get strong, live long, and win, with science-based, life-changing knowledge. Microbiologist, weightlifter, keto/carnivore.

Vrijeme pridruživanja: listopad 2008.

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  1. Prikvačeni tweet

    The most important distinction in resistance training is not in how frequently you train - - but in how hard you train. Train hard, and get lean and muscular in one hour a week or less.

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  2. Infant formula sales are slumping, so they want you to feed your toddlers a bunch of ultra-processed garbage.

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  3. You can wait for all the studies and RCTs and FDA rulings you want, but you might die first. Or you can take action.

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  4. proslijedio/la je Tweet
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  5. Calorie restriction delays aging of skeletal muscle and prevents sarcopenia in rhesus monkeys

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  7. La distinción más importante en los alimentos no es entre diferentes cantidades de macronutrientes (carbohidratos, proteínas y grasas), sino entre alimentos ultraprocesados ​​y enteros. En mi humilde opinión.

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  8. proslijedio/la je Tweet
    prije 16 sati
    Odgovor korisniku/ci

    I bought it two days ago. Great book. Straight to the point. Started training today. I had a slow start as I'm still a gym newbie. People probably thought I was a nutter going hard and moving quickly from one machine to another. Already looking forward to my next session.

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  9. proslijedio/la je Tweet
    Odgovor korisniku/ci

    Testimonial: This is a great program. I workout for about 23 minutes and exits the gym more sweaty than most guys who look at their phone all the time. Also getting bigger and stronger week after week. Worth it💪🏽🔥🥩

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  10. Omega-3 fatty acids (fish and fish oil) seem promising in the treatment of alcoholism.

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  11. proslijedio/la je Tweet
    prije 18 sati
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  12. proslijedio/la je Tweet
    prije 19 sati
    Odgovor korisniku/ci

    Yep. It seems we are all coming to the same conclusion: Next paper is in the pipeline

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  13. The most important distinction in food is not between different amounts of macronutrients - carbs, protein, and fat - but between ultra-processed and whole foods. IMHO

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  14. proslijedio/la je Tweet
    prije 21 sat

    This 107-Year-Old Is Still Driving via And his fiancé is 100. 😂. Gangster.

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  15. Hyperuricaemia associated with a high-fructose [table sugar] diet is emerging as a key factor in the development of hypertension associated with diet-induced obesity

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  16. 74% of products in the US food supply contain caloric [sugar] or low-calorie sweeteners, or both. Ultra-processed foods. Easiest way to avoid sugar is to prepare your own food, and avoid the packaged stuff in the middle aisles of the supermarket.

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  17. proslijedio/la je Tweet

    This is a gem. Good writing with valuable insights and links to the studies… Sign up now and thank me later.

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  18. proslijedio/la je Tweet
    3. velj

    Mitochondria Found Independently Living in Blood Up to 3.7 million mitochondria per ml plasma. Probably there for a reason but what that is, no one knows.

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  19. Sign up for my newsletter and get my free guide to intermittent fasting: *what it is *why it matters *how to do it

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  20. Sugar consumption correlates with prevalence of diabetes, across 175 countries.

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