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After 9 months of no exercise, ran a mile and a half this morning and 12 hours later i feel like someone has beaten me with a baseball bat. Try to keep some kind of workout ticking over at home, folks! Coming back after a break is such a pain in the ass!
“Battering” subsided over night and was able to run the same again this morning. Have a great relationship going with my Peleton trainer Adrian. He’s very motivational but keeps talking over me when I try to discuss anything with him.
You just reminded me to have my glutamine.
Did you stop running after a mile and a half because someone started beating you with a baseball bat?
Nice work for getting back on it, mate!
Cheers dude. I am gonna lose this papa pooch by my birthday or it’s coming off with a bread knife! 
I’m enjoying feeling achy from the Apple Fitness+ workouts.
I fell down the stairs today, I’m 45, I’m lucky to have survived. Running would have definitely killed me.
I got back into it a few weeks ago and it turns out I still hate exercising, but it is unfortunately still good for me
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