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Ummm... I don't remember everyman deets, tbh. I'm pretty sure that a sufficient factor for it breaking was that when I moved timezones I accidentally put my first nap an hour earlier which made it too close to my core (~2.5h after ish). No model I know says that's a good idea.
My new model of things includes a moderate-to-significant hypomania/hyperthymia component, where more manic sorts of times are characterized by less sleep and lower-energy times by more, and these moods & sleep cycles are mutually reinforcing until something breaks.
I wouldn't be super surprised if, in a multi-month solo retreat context where my schedule was easy to control, I found myself on a 4.5h+2nap or maybe even 3h+3nap schedule, and that were relatively sustainable. 3nap probably suboptimal, but 2nap might be as workable as 1nap.
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