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- you write that everyman worked for several months and broke for reasons unrelated to lack of sleep. does that mean that you really only can sustain yourself indefinitely at 4.5 sleep / day and feel good?
Ummm... I don't remember everyman deets, tbh. I'm pretty sure that a sufficient factor for it breaking was that when I moved timezones I accidentally put my first nap an hour earlier which made it too close to my core (~2.5h after ish). No model I know says that's a good idea.
My new model of things includes a moderate-to-significant hypomania/hyperthymia component, where more manic sorts of times are characterized by less sleep and lower-energy times by more, and these moods & sleep cycles are mutually reinforcing until something breaks.
I wouldn't be super surprised if, in a multi-month solo retreat context where my schedule was easy to control, I found myself on a 4.5h+2nap or maybe even 3h+3nap schedule, and that were relatively sustainable. 3nap probably suboptimal, but 2nap might be as workable as 1nap.
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