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My belief that sleep is useless and people saying that "you need to sleep 8 hours/night" are just signaling their good habits/success/etc is vindicated: https://www.sciencedirect.com/science/article/pii/S1087079218300741 …pic.twitter.com/3ZyQBsg0E1
I've written about my own experience with related stuff, based on some polyphasic sleep experiments:https://malcolmocean.com/2016/04/polyphasic-no-but-biphasic/ …
- what do you mean by extended sleep deprivation? how did it feel? - you write that when you tried to sleep on schedule it was "11-7" i.e. 8 hours, but now you sleep 6.3 hours. could the issue with inability sleep on schedule simply be that you tried to sleep too much?
- you write that everyman worked for several months and broke for reasons unrelated to lack of sleep. does that mean that you really only can sustain yourself indefinitely at 4.5 sleep / day and feel good?
overall, very interesting, thank you!
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