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"Cycle mapping is a scientific method of adapting your fitness routine to your menstrual cycle for maximum physical and psychological benefits – and the Olympic champion swears by it." 💎

is building your go-to-app for cycle mapping:

‎Train smarter with Jessica Ennis-Hill : App Store Story

‎Learn about Train smarter with Jessica Ennis-Hill on Mac App Store. Download Jennis: Women's movement coach and enjoy it on your iPhone, iPad and Mac.

8:00 AM · May 27, 2022