Currently in the waiting room trying to calm down enough to get my pulse low enough that they'll let me do my plasma donation. Cat photos and other calming things welcome.pic.twitter.com/XVNITCrBRf
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Just started crying from anxiety in the waiting room, so this is going really well so far
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I may scream at the next well- intentioned person here who tells me "it's just a pinch" or "just don't look," as if that has anything to do with a phobia
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They took my pulse again and it was still too high and they wouldn't let me donate. I begged them to let me try to calm down more, but they told me they only allow two tries. So there you go. I couldn't do it.
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Now sobbing in the cab home, so... sorry, driver.
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Fin de la conversation
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Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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I just donated for the first time last week. You got this! Deep breaths and slow exhales. Also, one of my cats.pic.twitter.com/5B1lC1KI4M
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Seriously, I have the same problem. Old yoga breathing techniques help. Slow breath in thru nose, out thru mouth, eyes closed, concentrate on breathing. Deliberately unclench muscles. You can do this and you are doing a good thing.
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Kindly and humbly, perhaps there are other resources for calm besides twitter?
Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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Le chargement semble prendre du temps.
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