GENERALLY (obviously there aren't hard and fast rules), according to Dr. Pieter Cohen of Harvard Med School: - You inhale and feel like you can't get the air into your lungs: likely anxiety - You're breathing fast/heavy or getting winded doing normal activities: likely illness
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May this wisdom give all of you the sweet relief it has given me.
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Another difference, according to Dr. Cohen: - Shortness of breath caused by Covid-19 will generally get worse with physical activity. - Shortness of breath caused by anxiety is more likely to come on while you're sitting or lying down.
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