M Raptor Pohl

@Maelvampyre

Masters level hot-weather running.Independent thinkers appreciated. "Do, or do not.There is no try." groupie.😇

Mountains of Northern, NM
Joined May 2009

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  1. Pinned Tweet
    1 Oct 2018

    "We have a good life, M." "Yes, we do L." requiescat in pace

    Undo
  2. 9 hours ago

    Done. 4x15 sets each of dumbell curls, presses, lat pulls; 320 push ups, 1200 old school sit ups; front/side planks, resistance & timed; stretching and foam rolling; same as Mon & Wed.

    Undo
  3. 11 hours ago

    Tonight's core workout will begin now.

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  4. 12 hours ago

    The political commentary that is drifting through my twitter feed is sinking to such new lows of ignorance and outright deception that I have been maniacally blocking people I don't even follow.

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  5. 12 hours ago

    On the mental playlist during my afternoon run, The Heavy- This ain't No Place For No Hero (Short Change Hero) (lyrics-h... via

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  6. 14 hours ago

    Today's run a little more frozen mud and a little less snow. We might get more snow on Sunday, my long run day.

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  7. 17 hours ago

    Time to run.

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  8. 19 hours ago
    Undo
  9. Retweeted
    23 hours ago

    JoAnna's portraits of Ollie make my bedroom brighter and make me smile every time I look at them. 12/10, would highly recommend for all your pet portrait needs. Help her pay her rent while the government is shut down!

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  10. Retweeted
    Jan 4

    Archaeologists in Mexico say they have found the first temple dedicated to a deity called the Flayed Lord, whose worshipers were said to wear the skin of sacrificial victims

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  11. Jan 3

    Heavy weight, low reps. Done.

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  12. Retweeted
    Jan 3

    This Florida-sized hunk of frozen water in Antarctica is collapsing into the sea. And, yes, there's cause for concern. In fact, this could be the kind of event that changes the course of civilization.

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  13. Jan 3

    Frozen mud, snow, and a cold breeze for today's run. "Ain't No Rest for The Wicked" on the mental playlist for pace and footing. Cage The Elephant - Ain't No Rest For The Wicked (Official Music Video) via

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  14. Retweeted
    Jan 3

    “My first run of 2019 - to our Wisconsin State Capitol - honors all the women fighting for causes they believe in, women running for office, the historic 100+ women sworn into Congress today.” melktc on IG

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  15. Jan 3

    time to run

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  16. Jan 3
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  17. Jan 2

    Returning to the training regimen as company has departed. Core workout, easing back into it.

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  18. Jan 2

    I've been shoveling snow relentlessly for several days. A good workout.

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  19. Retweeted
    Jan 2

    Thanks to so many friends who have refollowed me on Twitter. Please retweet to your friends to now follow me on . There will be lots to discuss in 2019! ❤️🇺🇸

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  20. Jan 2

    I should be back on the trails today after what has turned into an intermittent holiday season due to long term company. I know I needed a physical break anyway, so it's for the best.

    Undo
  21. Jan 1
    Undo

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