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"We have a good life, M." "Yes, we do L." requiescat in pace
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Done. 4x15 sets each of dumbell curls, presses, lat pulls; 320 push ups, 1200 old school sit ups; front/side planks, resistance & timed; stretching and foam rolling; same as Mon & Wed.
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Tonight's core workout will begin now.
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The political commentary that is drifting through my twitter feed is sinking to such new lows of ignorance and outright deception that I have been maniacally blocking people I don't even follow.
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On the mental playlist during my afternoon run, The Heavy- This ain't No Place For No Hero (Short Change Hero) (lyrics-h... https://youtu.be/9u9ymiSmtXY via
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Today's run a little more frozen mud and a little less snow. We might get more snow on Sunday, my long run day.
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Time to run.
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M Raptor Pohl Retweeted
JoAnna's portraits of Ollie make my bedroom brighter and make me smile every time I look at them. 12/10, would highly recommend for all your pet portrait needs. Help her pay her rent while the government is shut down!https://twitter.com/JoAnnaScience/status/1081201700143284224 …
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M Raptor Pohl Retweeted
Archaeologists in Mexico say they have found the first temple dedicated to a deity called the Flayed Lord, whose worshipers were said to wear the skin of sacrificial victimshttps://nyti.ms/2F5GHRY
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Heavy weight, low reps. Done.
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M Raptor Pohl Retweeted
This Florida-sized hunk of frozen water in Antarctica is collapsing into the sea. And, yes, there's cause for concern. In fact, this could be the kind of event that changes the course of civilization.https://wired.trib.al/K934PNt
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Frozen mud, snow, and a cold breeze for today's run. "Ain't No Rest for The Wicked" on the mental playlist for pace and footing. Cage The Elephant - Ain't No Rest For The Wicked (Official Music Video) https://youtu.be/HKtsdZs9LJo via
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M Raptor Pohl Retweeted
“My first run of 2019 - to our Wisconsin State Capitol - honors all the women fighting for causes they believe in, women running for office, the historic 100+ women sworn into Congress today.” melktc on IGpic.twitter.com/ePFxB7DnOg
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time to run
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Returning to the training regimen as company has departed. Core workout, easing back into it.
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I've been shoveling snow relentlessly for several days. A good workout.
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M Raptor Pohl Retweeted
Thanks to so many friends who have refollowed me on Twitter. Please retweet to your friends to now follow me on
@nikkihaley. There will be lots to discuss in 2019!#USStrong
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I should be back on the trails today after what has turned into an intermittent holiday season due to long term company. I know I needed a physical break anyway, so it's for the best.
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Cocktail party ice breakerhttps://twitter.com/DiscoverMag/status/1080298283917033472 …
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